This holiday season, stay active and focused with workouts that challenge both body and mind. Boxing training is one of the most effective ways to burn calories, build full-body strength, and stay consistent, even during the busiest time of year....
Why Should you Practice Shadow Boxing? Shadow boxing is one of the most powerful tools for developing speed, rhythm, and precision in combat sports. When combined with Knux hand weights from Throwdown, it becomes a next-level conditioning and technique workout....
Finding the right heavy bag for your gym can feel overwhelming. While it may seem like a simple purchase, several important factors come into play — from durability and materials to the type of training your athletes need. Let us...
If you're serious about boxing, kickboxing, or MMA training, then you know how important it is to have a secure and reliable setup for your heavy bag. A shaky or unreliable mounting can not only disrupt your training but also...
Engage with extreme impact fitness training with the ELITE Training Gloves or the ICON X Boxing Gloves to excel at heavy bag work. Perfect for all your training and sparring needs, the ELITE and ICON X Gloves are the epitome...
It is important to consider hand wraps when selecting your boxing gloves. Hand wraps are an essential piece of equipment for anyone who practices combat sports. Together with your boxing gloves, hand wraps provide vital protection for your hands and...
