THROWDOWN FXD Bench

All Workouts. One Bench.

The FXD Bench is a self-contained fitness tool designed to fit seamlessly into any room in your home. 

ALL-IN-ONE: Features 6 pressing positions, 6 pulling positions, and hundreds of banded hook combinations, for total-body capability in a single platform. Built stable enough for box jumps with integrated resistance providing anchor points at virtually any bench angle or position, unlocking unlimited training variety.

SELF OR INSTRUCTOR-LED: The dual-angle bench keeps you facing forward at all times, whether you're following an instructor, streaming through an app, or training on your own. Seamless positioning ensures you stay engaged and focused without constant adjustment.

COMPACT & MOBILE: Engineered for convenience, the FXD Bench features a patented single lever brake release, allowing you to reposition quickly and securely. Move it, lock it in, and get right back to work.

UNPARALLELED QUALITY: Built to withstand the demands of commercial gyms while refined enough for home use, the FXD Bench delivers durability, stability, and premium craftsmanship in every session.