This 60 lb dummy has many uses. You can snatch and hang it like a punching bag. The material is made of 1000D tear-resistant PVC. Can Be Used To Train Boxing, MMA, Kickboxing, Muay Thai, Karate, Judo, Taekwondo, Self defense training, Fitness & More. Increase your speed, strength, coordination & conditioning. Hanging Strap sold separately.