Find Your Heavy Bag
Finding the right heavy bag for your gym can feel overwhelming. While it may seem like a simple purchase, several important factors come into play — from durability and materials to the type of training your athletes need. Let us help you select the right equipment for a superior workout experience, longer-lasting gear, and happier members.
When it comes to professional gym equipment, Throwdown heavy bags are engineered for durability, safety, and versatility. Each bag is constructed with a T-Flex Poly Shell exterior for maximum durability and easy cleaning, paired with a flex foam layer that delivers a smooth, consistent striking surface. Inside, a 100% textile fill ensures even weight distribution, preventing dangerous hard spots and maintaining its shape over time, even during the most intense training sessions.
For secure installation, Throwdown heavy bags feature a five-clip mounting system: four clips attach to the bag’s corners, while a central clip locks them together for stability and balance.
Whether you're running an MMA gym, boxing academy, fitness center, or home gym, Throwdown provides durable heavy bags designed to withstand all of your punches, kicks, knees, and elbows.
Different Types of Throwdown Heavy Bags
Choosing the best heavy bag depends on your gym’s training style and members’ goals. Throwdown offers a range of striking bags to support multiple disciplines, from boxing and Muay Thai to MMA and functional fitness training.
1. Standard Heavy Bags
The backbone of any training facility, standard heavy bags are versatile and effective for nearly all striking drills.
- 4-foot heavy bags are ideal for boxing-focused workouts, precision punching, and upper-body technique.
- 6-foot heavy bags provide a longer striking surface, making them perfect for full-body combat training, including kicks, knees, punches, and elbow strikes.
2. Teardrop Heavy Bags
The teardrop bag is designed for fighters looking to sharpen close-range attacks and clinch work. Its shape makes it especially useful for Muay Thai training, MMA striking drills, and knee strike practice — allowing athletes to simulate real fight situations.
3. Wrecking Ball Heavy Bags
Specially engineered for curved striking training, wrecking ball bags are perfect for developing power punches, hooks, and uppercuts. Their unique shape encourages better angle control and cleaner technique, making them a favorite among boxing and MMA athletes alike.
4. Uppercut Heavy Bags
Designed specifically for uppercut training and close-range striking, these bags are excellent for boxers and MMA fighters who want to develop explosive combinations and improve inside fighting.
Why Your Gym Needs Throwdown Heavy Bags
Adding the right mix of Throwdown heavy bags to your facility can transform the way your members train. Our bags are built for durability with high-quality materials and designed for performance as elite striking surfaces. Trusted by professionals and used by fighters, coaches, and elite training centers worldwide, Throwdown has the heavy bag for you.
Whether you're outfitting a brand-new gym or upgrading your existing facility, investing in high-quality boxing bags, MMA training bags, and striking equipment ensures your athletes can train harder and safer.
Take Your Training to the Next Level!
Choosing the right heavy bag isn’t just about picking a size — it’s about finding the right tool for your gym’s training goals. Throwdown offers a full range of professional heavy bags built to handle anything from beginner-level fitness workouts to elite-level fight camps.
Give your athletes the best equipment to help them perform at their peak. Discover the Throwdown heavy bag collection today and upgrade your training facility with gear designed for champions.
Explore our collection of heavy bags and mounting clips here!
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