Balance Trainer

Our balance trainer is all about functional fitness and building core strength

• The Balance Trainer Platform is used to introduce instability in various exercises including pushups, squats, lunges, and planks
  
• The balance platform is designed to support body weight in controlled movements on either the ball side or flat side.
  
• Improve your body awareness while increasing your core and coordination
  
• Balance Training helps promote stable knees, ankles, hips and overall joint stability
  
• Incorporation balance training into your exercise routine helps to maintain or improve your balance, which is needed to prevent falls and fractures
  
• Many pair this with our FXD benches